The Roasted Dad’s Recipes

I am an entrepreneur based in Cape Town, South Africa. After the Covid-19 lockdown saw my business in financial distress, cooking was the creative outlet that helped to keep me sane. To keep track of my recipes, and encourage friends and families to join me, I started my instagram account The Roasted Dad.

Fast-forward to late 2021 - on a whim I (encouraged by my wife) enter MasterChef South Africa. It is a crazy time of life: running a 200 people business and struggling to keep it profitable, two small children with a third on the way, and about to move into a new house. But when I get selected to be one of the 20 contestants participating in the fourth season of MasterChef South Africa, I decide to go all in. Leaving my 7-month-pregnant wife to look after our then three and one-year-old children, I battled it out and came back home five weeks later with the trophy and a million rand prize money in my pocket.

It all started with an Instagram account, and then entering -and winning- MasterChef. But The Roasted Dad is so much more now. I now host Private Dinner Parties, Restaurant Take-Overs and Pop-Ups and Cook-with-Me Demos, and am a Key Note Speaker at events. I share recipes on my website and regularly post accommodation and restaurant reviews too. This is a glimpse into the wild and wonderful life I lead with my wife Lianne, and our three children Aiden (8), Olivia (6) and Harvey (4).

After winning MasterChef South Africa, I started sharing recipes on this blog. They are easy to produce at home, using basic cooking techniques with ingredients found at your local grocery store.

Recipe Index

Poultry Recipes

Red Meat Recipes

Seafood Recipes

Vegetarian Recipes

Salad Recipes

Dessert Recipes

Outdoor cooking

Cheesy Polony Rollups
breakfast Shawn Godfrey breakfast Shawn Godfrey

Cheesy Polony Rollups

I made these cheesy polony rollups together with the children. By adding some spinach, it had some good nutrients in the dish. They loved being part of the process, and loved eating it too!

Read More
Crispy Polony Toad in The Hole
breakfast Shawn Godfrey breakfast Shawn Godfrey

Crispy Polony Toad in The Hole

As a father of three children, I know that the best way to get children to eat all different types of foods, is to expose them to the kitchen. And so I made this classic toad in the hole dish together with the children. They loved being part of the process, and loved eating it too!

Read More
Hot Cross Bun S’mores
Shawn Godfrey Shawn Godfrey

Hot Cross Bun S’mores

For South Africans, hot cross buns are synonymous with Easter. But once the packet has been left open, they quickly get stale. But why not make a Hot Cross Bun S’mores? It is truly delicious. If you are looking for a yummy dessert to end your Easter celebrations, this is it.

Read More
Recipes to Cook this Easter
easter Shawn Godfrey easter Shawn Godfrey

Recipes to Cook this Easter

After winning MasterChef South Africa, I set out on a mission to create accessible, easy-to-make recipes for every day cooks to elevate their dishes. This round-up includes my favourite Easter recipes to make sure you can make a delicious menu this Easter.

Read More
Hot Cross Bun Bread Pudding
Shawn Godfrey Shawn Godfrey

Hot Cross Bun Bread Pudding

For South Africans, hot cross buns are synonymous with Easter. But once the packet has been left open, they quickly get stale. But why not make a Hot Cross Bun Bread Pudding? It is truly delicious. If you are looking for a yummy dessert to end your Easter celebrations, this is it.

Read More
Christmas Pulled Lamb Recipe
Shawn Godfrey Shawn Godfrey

Christmas Pulled Lamb Recipe

This Easter dish is made up of pulled lamb is served on krummel pap with grated parmesan, and topped with Greek yoghurt, onions, mint, pomegranate seeds and chickpeas. The side dishes: roasted aubergine, topped with roasted peppers and fresh dill, and some more Greek yoghurt and pomegranates.

Read More
Make a warm pickled fish salad this Easter
Shawn Godfrey Shawn Godfrey

Make a warm pickled fish salad this Easter

There is nothing more satisfying than a healthy and delicious salad with complex flavours. With Easter approaching a beautiful tradition of pickled fish has a long standing heritage in the Western Cape. Try this tasty but also easy salad.

Read More
Juicy Delicious Recipes with Stone Fruit
Shawn Godfrey Shawn Godfrey

Juicy Delicious Recipes with Stone Fruit

Stone fruit is grown in South Africa and we have some of the best peaches, nectarines, plums, and cherries in the world. If you think about it, stone fruit is generally well-integrated into South African cuisine, from our aunties making jams to chutneys served with bobotie, curries and other Cape Malay dishes. 

Juicy Delicious asked me to create several recipes integrating stone fruit  into the cooking that South Africans really love: the braai.

Read More