The Roasted Dad’s Recipes

I am an entrepreneur based in Cape Town, South Africa. After the Covid-19 lockdown saw my business in financial distress, cooking was the creative outlet that helped to keep me sane. To keep track of his recipes, and encourage friends and families to join me, he started my instagram account The Roasted Dad.

Fast-forward to late 2021 - on a whim I (encouraged by my wife) enter MasterChef South Africa. It is a crazy time of life: running a 200 people business and struggling to keep it profitable, two small children with a third on the way, and about to move into a new house. But when I get selected to be one of the 20 contestants participating in the fourth season of MasterChef South Africa, I decide to go all in. Leaving my 7-month-pregnant wife to look after their then three and one-year-old children, I battled it out and came back home five weeks later with the trophy and a million rand prize money in my pocket.

It all started with an Instagram account, and then entering -and winning- MasterChef. But The Roasted Dad is so much more now. I now host Private Dinner Parties, Restaurant Take-Overs and Pop-Ups and Cook-with-Me Demos, and am a Key Note Speaker at events. I share recipes on my website and regularly post accommodation and restaurant reviews too. This is a glimpse into the wild and wonderful life I lead with my wife Lianne, and our three children Aiden (7), Olivia (4) and Harvey (2).

After winning MasterChef South Africa, I started sharing recipes on his blog. They are easy to produce at home, using basic cooking techniques with ingredients found at your local grocery store.

Christmas Recipes

How-to Recipes

Salad Recipes

Steak Recipes

Chicken Recipes

Pork Recipes

Lamb Recipes

Duck Recipes

Turkey Recipes

Seafood Recipes

Vegetarian Recipes

South African Recipes

Italian Recipes

French Recipes

Asian Recipes

Mexican Recipes

Sweet Recipes

Savoury Recipes

Breakfast Recipes

Side Dishes

Dinner Recipes

Lunch Recipes

Banana, Oats and Egg Pancake Recipe
Shawn Godfrey Shawn Godfrey

Banana, Oats and Egg Pancake Recipe

On Sundays we like to make a bit more effort for breakfast. And these banana and egg pancakes are a firm favourite! The kids see it like a real treat, yet they’re a lot healthier (and quicker and easier to make) than the usual flapjacks.

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Pink Lady Apple Donut Flapjack Recipe
desert Shawn Godfrey desert Shawn Godfrey

Pink Lady Apple Donut Flapjack Recipe

We often take some time on the weekend to make a nice breakfast together with the kids. I’ve previously shared my fluffiest flapjacks recipe, but this is something totally different! By dipping apple slices in the batter, you can include some fruit in your child’s diet. You can opt to cut the apple slices thinner, or poach the apple beforehand if you want it to be soft. I cut thick slices and didn’t poach them as we like the crunchy texture of the apple inside the flapjacks, but this is up to you!

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Easy and Healthy, Kid-Friendly Breakfast Recipe
breakfast Shawn Godfrey breakfast Shawn Godfrey

Easy and Healthy, Kid-Friendly Breakfast Recipe

This super simple egg wrap recipe is made with chorizo, mushrooms, cheese and beetroot wraps in a muffin tray. After just a few minutes in the oven, you have an impressive-looking and delicious tasting healthy breakfast option that everyone in the family will love!

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