The Roasted Dad’s Recipes

I am an entrepreneur based in Cape Town, South Africa. After the Covid-19 lockdown saw my business in financial distress, cooking was the creative outlet that helped to keep me sane. To keep track of his recipes, and encourage friends and families to join me, he started my instagram account The Roasted Dad.

Fast-forward to late 2021 - on a whim I (encouraged by my wife) enter MasterChef South Africa. It is a crazy time of life: running a 200 people business and struggling to keep it profitable, two small children with a third on the way, and about to move into a new house. But when I get selected to be one of the 20 contestants participating in the fourth season of MasterChef South Africa, I decide to go all in. Leaving my 7-month-pregnant wife to look after their then three and one-year-old children, I battled it out and came back home five weeks later with the trophy and a million rand prize money in my pocket.

It all started with an Instagram account, and then entering -and winning- MasterChef. But The Roasted Dad is so much more now. I now host Private Dinner Parties, Restaurant Take-Overs and Pop-Ups and Cook-with-Me Demos, and am a Key Note Speaker at events. I share recipes on my website and regularly post accommodation and restaurant reviews too. This is a glimpse into the wild and wonderful life I lead with my wife Lianne, and our three children Aiden (7), Olivia (4) and Harvey (2).

After winning MasterChef South Africa, I started sharing recipes on his blog. They are easy to produce at home, using basic cooking techniques with ingredients found at your local grocery store.

Christmas Recipes

How-to Recipes

Salad Recipes

Steak Recipes

Chicken Recipes

Pork Recipes

Lamb Recipes

Duck Recipes

Turkey Recipes

Seafood Recipes

Vegetarian Recipes

South African Recipes

Italian Recipes

French Recipes

Asian Recipes

Mexican Recipes

Sweet Recipes

Savoury Recipes

Breakfast Recipes

Side Dishes

Dinner Recipes

Lunch Recipes

No Bake Easy Marie Biscuit Chocolate Squares
snack Shawn Godfrey snack Shawn Godfrey

No Bake Easy Marie Biscuit Chocolate Squares

The recipe lasts for about a week in an air-tight container in the fridge, but in my household they usually don’t last that long! The kids love them as a lunch box treat and as the recipe is quick and easy to make, it is a great one to get your children involved in the preparation too.

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South African Banana Bread made from scratch
Shawn Godfrey Shawn Godfrey

South African Banana Bread made from scratch

Banana bread has gained in popularity in recent years. I have seen it on menus at trendy coffee shops like the very popular Butter All Day and Baard and Co., but franchised coffee shops like Ou Meul and Bootlegger serve banana bread as well!

The best banana bread is eaten straight out the oven, and what better way to achieve that, than to bake your own? Slicing it up whilst still warm, banana bread is delicious with generous dollop of butter, which will melt and fill the whole slice with deliciousness! Make your own, using this recipe.

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Banana, Oats and Egg Pancake Recipe
Shawn Godfrey Shawn Godfrey

Banana, Oats and Egg Pancake Recipe

On Sundays we like to make a bit more effort for breakfast. And these banana and egg pancakes are a firm favourite! The kids see it like a real treat, yet they’re a lot healthier (and quicker and easier to make) than the usual flapjacks.

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Fluffiest Flapjack Recipe
breakfast, desert, sweet Shawn Godfrey breakfast, desert, sweet Shawn Godfrey

Fluffiest Flapjack Recipe

Make the Fluffiest Flapjacks with Pecan Nut Brittle, a Berry Compote and Cinnamon Greek Yoghurt.

The secret to making the fluffiest flapjacks is in beating the egg whites into soft peaks before gently folding them into the rest of the mixture, being careful not to overmix.

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